Plantar fasciitis

The plantar fascia is a hugely important structure that runs along the length of the underside (sole) of the foot, from the front of the heel to the underside of toes. Plantar fasciopathy (often referred to as plantar fasciitis) refers to damage in this tissue which can cause a great deal of pain.

Anyone can suffer from plantar fasciitis, however there are some factors which can represent an increased risk. The condition is most common in patients between the ages of 40 and 60 years of age and in athletes who frequently have large forces through the sole of the foot, such as long distance runners, dancers and long/high jumpers. Individuals who routinely go extended periods of time without taking weight off of their feet are also at an increased risk, as are those with excess body weight as this will mean a greater load is forced through the foot. Individuals with flat feet or hypermobile feet often suffer from plantar fasciopathy.

Leeds Orthotics provide access to a wide range of treatment options for Plantar fasciitis, meaning that you are sure to find effective relief.

How can orthotics help?

Bespoke orthotic insoles can be used to alter the function of the foot and support the structures of the foot that are responsible for load bearing and distribution, such as the arch underneath the foot. They are worn in the shoes to offload the stresses on tissues such as the plantar fascia and spread the load evenly across the bottom of the foot. They can reduce or completely remove the pain felt as a result of the condition and can be made to fit into your own shoes.

Night splints can also be provided to help maintain a stretch and a good position of rest. There are many different types of night splints so an assessment would determine the most suitable depending on the exact issue and treatment type.

Your orthotist will also be able to show you some specific exercises to improve muscle strength in the foot and reduce pain in the plantar fascia.

Common problems associated with plantar fasciopathy

At its worst, plantar fasciopathy can be felt as a debilitating pain which makes walking or even standing incredibly difficult. Compensatory movements can cause problems at other joints in the body.

What might the assessment procedure involve?

In the first instance an appointment would be made with an orthotist, in which a full initial assessment would be conducted. This includes gently palpating the sole of the foot and determining where the pain or discomfort is radiating from and will allow the orthotist to determine the most effective orthotic device for you. Your orthotist will ask you questions about your daily experiences and activities and your medical history. The orthotist will undertake a gait examination and watch you walk, paying attention to movements at your joints and making observations of how your body moves a single unit. Following this, your treatment options and goals will be discussed and a prescription made. Any devices that are required will be fabricated by materials chosen specifically to meet your requirements and then a fitting session arranged. All of our prescriptions and fittings are followed by a review to ensure that your treatment is effective and any adjustments can be made.

What types of orthotics might be effective?

How bad can it get?

Plantar fasciitis is a progressive condition that can eventually lead to debilitating pain in the sole of the foot, making mobility extremely difficult. Pain can become chronic and compensatory movements can lead to further problems in the foot, knee, hip and back.

To arrange an appointment call Leeds Orthotics now on 0330 088 3949, or email us at office@leedsorthotics.co.uk